How to control Anger

In this world we may have a lot of enemies. Some are outsides enemies. Who show their cruel behavior to us while some are within us the internal enemies are much more dangerous than the external ones. Our internal enemies are anger, jealousy, hatred revenge, greed, ego/ attachment t money etc. out of these the greatest enemy is anger. Which can attack us at any time?

Mahatma Gandhi had said; “Anger is momentary madness, the fire of which burns everything to ashes”.
Control of anger short- term memories
o Drink a glass of cold water, sit somewhere and close your eyes and cool down yourself.
o Concentrate on your breathing meditating mentally. If your mind is disturb than you can even try loud recitation of some mantra of god & goddesses.
o You can go out in the fresh air and take a brisk walk.
o Control of Anger long Term measure Blue color is considered to be good for reducing anger because this color is a symbol of coolness and calmness so for this.
o Fill water in a blue color bottle and keep this bottle in sun far a day. The water thus will be charged with the blue color of sun rays. You can drink this water.
I hope this idea will work on you and help you to be cool & calm.